Our classes
animal flow
Bodyweight style workout designed to improve coordination, mobility, strength and endurance. Starts with warm ups and activations, then learning each position, and finally linking them together into a sequence known as the flow. There are plenty of ways to modify, so all skill levels and abilities are welcome.
Power Vinyasa
This class is designed to cultivate strength from the inside out. Expect to sweat and challenge yourself as you deepen your mind-body connection and engage in movements that go beyond traditional yoga postures. if you're ready for a fun and invigorating experience that pushes boundaries, enhances your practice, and builds confidence, this class will empower you to show up to any practice feeling strong and self-assured.
Pomsquad
pomsquad™ is a super fun, immensely positive, high-energy dance fitness class! You’ll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy-to-follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in every class.
yogalates
a blend of principles used in Pilates and Yoga, and designed to help you become more in tune with your posture and movements throughout the day. Each movement is done in a sequence that gradually progresses to activate and link different parts of the body. It is low impact with plenty of ways to modify for all abilities and skill levels.
strength
Experience the power of community and strength in our Group Strength Training class. With a focus on functional movements and progressive resistance training, this class is designed to help you build lean muscle, improve your overall strength, and enhance your fitness level. Join us for an empowering workout that will leave you feeling stronger, more energized, and ready to tackle whatever life throws your way!
yin yoga
Yin Yoga is a calming, restorative practice that uses long, passive stretches to release tension and improve flexibility. With a focus on stillness, breath, and mindful awareness, this class is ideal for unwinding both body and mind. It’s a gentle, meditative experience that’s accessible to all levels!
personal training
Unlock your full fitness potential with Taylor's personalized training sessions. Receive tailored guidance and expert support to conquer your goals.
Rope flow
full body movement practice designed to improve balance, build athletic efficiency, and enhance coordination by stimulating both sides of the brain. Through fluid, dynamic movements, the rope promotes mobility in the spine and joints while helping you unlock your body’s natural flow. this fun and self-discovering approach to movement training is guaranteed to help you move, feel, and perform better!
kettlebell flow
A dynamic class that builds strength, mobility, and coordination through a series of kettlebell movements linked together in a smooth, continuous flow. You’ll learn foundational techniques and then combine them into full-body sequences that challenge and energize. Suitable for all fitness levels, with plenty of options to modify.
pound
become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineering specifically for exercising, pound transforms drumming into an incredibly effective workout. Designed for all fitness levels, pound is easily modifiable and welcome to all abilities and skill levels!
pilates strength
A small group class (max 3 people) that blends the power of strength training with the precision of mat and reformer Pilates. Get personalized attention while building strength, improving mobility, and enhancing core stability. All the benefits of our group strength training—delivered in a focused, supportive setting.
