UPCOMING EVENTS:
International Animal Flow day
IAFD is celebrated all around the world, and for 24 hours: someone, somewhere in the world will be doing the same flow as us.
All of the pop ups are free to join and no experience necessary. We practice the same flow in all of our pop ups and classes so that you have plenty of time to get the hang of it before August 28th.
Just bring a friend and a water bottle and come see why we love Animal Flow so much!
Sign up through schedule so we can send you details
Friday, August 28th 5-7 pm
Bellfest pop up
Bellfest is all about exploration, community and kettlebells!
This event is an opportunity to try out different styles, learn from one another, and be part of something amazing!
This year’s pop up will be led by Clifton Harski, a renowned kettlebell specialist and the man behind Functional Kettlebell Training (FKT) certification. He will also be joined by his wife, Amy Harski, a FKT instructor as well as American Ninja Warrior.
This event will include an Animal Flow, Stick Mobility, and FKT class - as well as local vendors!
Sign up through link below
Sunday, September 20th 10am-1pm
Mom’s Day off
At Rebellion, we know it takes a village, and we want to be a small part of yours.
you have enough on your plate, and babysitters can be an expensive luxury for some.
so- Once a month, we offer daycare on Saturday mornings from 10am-12pm.
We will do obstacle courses, play games, and burn out all your kiddos energy while you run errands, go to brunch with your partner, or just take time to yourself.
Must sign up in schedule so we know how many kids to expect and have enough staff here to help keep everyone safe.
free for members / $15 for non members
Saturday, September 5th 10am-12pm
Built by breath
Our breath is at the core of everything we do. Whether we are moving our bodies or just at rest, it directly impacts your nervous system and stress levels.
For this workshop, we will educate you on different breathing pAtterns and how to implement them. Not only at rest, but also during exercise as well as recovery.
This workshop will give you the tools to improve your focus, speed, power and core engagement while exercising.
$20 to attend
Members get $5 off
Sign up through schedule
Tuesday, September 29th 6:15-7:30pm
Women’s Health Workshop
Led by Dr. Samantha Chilson dpt and Dr. Brianne Hollandsworth DPT, CLT, who specialize in pelvic floor therapy and lymphodema.
$20 to attend
Sign up through the schedule
Ages 13+ welcome
Sunday, October 25th :
10am-12pm
What to expect: an educational and hands-on experience that will help you stay informed on how to take care of your body. Whether or not you have kids, your pelvic floor is crucial for the quality of your movement patterns and overall wellbeing as you age. In addition, knowledge on lymphedema and how to prevent and treat it in your day to day life will greatly improve your quality of life.