Functional group fitness classes + a kickin’ community in STL

Rebellion’s expert-led classes help you get stronger, move better, and make working out feel like play.

Try your first class free

  • "A gem in the city. St. Louis is lucky to have this level of expertise for body meets mind. Taylor, the owner, is so intuitive and just understands what your body needs, and at the same time challenges you enough to want more. This is not a "burn out" fitness model, this is real. My body has moved in ways I've never felt.”

    -Anita Abdul-Karim

  • "I worked out at other gyms, but still felt stiff. Animal Flow really opened me back up after years of desk sitting and driving. Yogalates is also phenomenal for connecting mind and body. I learned that our bodies take shortcuts, and can favor one muscle in a group instead of recruiting all them. Doing those movements really helps body move differently throughout the day."

    -Mia

  • "I’d had pain in my left hip for months, and figured I’d just have to live with it. During Strength classes at Rebellion, I learned that working to strengthen my muscles was the key. The owner, Taylor, helped me do the exercises correctly. It’s awesome to feel stronger and be without pain!

    -Katie Brooks

The Rebellion difference

Rebellion’s secret sauce is a combination of exercise routines rooted in functional movement science, expert guidance, and a fun, supportive community.

Each week’s schedule of classes blends cardio, strength, and mobility, so you get everything your body needs in one spot.


Here’s a preview of some of our most popular classes:

Strength

The strength-building class for people who hate strength-building classes. This small-group, social class features different stations of functional exercises that help you get stronger and move better throughout your day.

Animal Flow

Like yoga, but with poses that are inspired by animals, and flow together in a way that turns your brain off, builds endurance and strength, and is really, really fun. 

Stick Mobility

Get more fit with a big orange stick. Really. Stick Mobility uses the training stick as a tool to help you get more deeply into poses and stretches than you could on your own, building strength, balance, and mobility.

View all classes

Community-driven movement that cultivates strength, mobility, and flexibility

Strength / Rehab / Pilates / Yoga

Strength / Rehab / Pilates / Yoga

Meet the founder

Hi! My name is Taylor, and I'm the founder of Rebellion Fitness.

 I have a Bachelors degree in Exercise Science and Psychology, and a Masters in Kinesiology with a focus on corrective exercise and rehab. 

I decided to open my own space in 2022 after being a personal trainer and coach for 10 years, and seeing how many gyms and workout classes only focused on one aspect of fitness, left people to get injured on machines, and felt impersonal.

My goal for Rebellion is to create a community and space that empowers others to fall in love with movement and what their bodies can do, while also inspiring them to play in their everyday life. 

I have based everything in this space around helping others move and feel better, from intentionally designed classes to warm lighting and all-natural cleaners.

 Regardless of where you’re at, I’m here with a team of coaches to help you move safely, and have fun doing it!

Movement- based therapy

FAQ

  • All of our classes are beginner friendly. We spend time demonstrating each movement and the small group atmosphere makes it easy to ask questions. There are plenty of ways to modify for all skill levels and abilities in all classes offered.

  • Animal Flow is a style of quadrupedal movement training (QMT) that has grown in popularity in recent years. It utilizes our own bodyweight and incorporates functional movement patterns to improve strength, power, mobility and coordination. Not only is it a great workout, but it’s also a fun way to mix up your exercise routine. All of our classes offered are beginner-friendly.

  • Our drop-in rate for each of our classes is $25. However, there are packages available that bring the rate down to $15-20, as well as an unlimited class package for $165 / month.

  • Yes! there are options available for private and semi-private training for those that are interested in a more personalized experience. Rates vary depending on the number of weekly sessions as well as the services that are included. You can set up an initial assessment to see if this is the right option for you and to discuss all available packages.

  • The initial assessment is an hour long session that consists of a full body workout designed to screen different movement patterns and how your body responds to them. This time can be used to go over form, get help with mobility, or discuss the best options for reaching your goals.

  • That is an option, yes. Both HSA and FSA require a letter of medical necessity (LMN) from your doctor stating that exercise is medically necessary for treating a specific condition. Learn more about this by following the link below

HSA / FSA member guide